Hello My Lovies, This blog is for Motivation,Healthy Recipes,Workouts,& to track my own weight loss and results. Taking care of your body is very important. I am currently on a low fat high protein diet & going to the gym 4 times a week. Please feel free to chat & share your helpful tips and results with me & I will do the same. Lets Get Healthy & look and feel amazing!!!Tumblr (3.0; @workoutmakeitcount)http://workoutmakeitcount.tumblr.com/<img src="http://25.media.tumblr.com/457e52bc04502dfb3ef42ad73c13a390/tumblr_mj1ar6XygS1rksug6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://teamhealthyengineer.tumblr.com/post/44366119000/so-where-does-you-mind-want-to-go-my-mind-is">teamhealthyengineer</a>:</p> <blockquote> <p>So where does you mind want to go? My mind is telling me that the curvy bombshell body I want is within my reach and that every time I choose fruit over candy, tea over pop, veggies over pizza, I’m one step closer. It’s telling me that getting up at 5am will pay off. It’s telling me that learning the true meaning of moderation will be stressful, but oh so worth it. And all these things make the long road left seem just a little bit more manageable. #thoughts #motivation #quotes #fitness #health #coach #push</p> </blockquote>http://workoutmakeitcount.tumblr.com/post/44367507979http://workoutmakeitcount.tumblr.com/post/44367507979Sat, 02 Mar 2013 08:35:11 -0500cstarz<img src="http://24.media.tumblr.com/514966799159f3cf7ce3e39c368dbca4/tumblr_misjj2dbiW1s631nvo1_500.png"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/44367481503http://workoutmakeitcount.tumblr.com/post/44367481503Sat, 02 Mar 2013 08:34:33 -0500cstarz<img src="http://24.media.tumblr.com/4976e524791b9a5198762b141e87517e/tumblr_mhxdj83CDY1s2xrsho1_500.jpg"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/43312369385http://workoutmakeitcount.tumblr.com/post/43312369385Sun, 17 Feb 2013 10:02:09 -0500cstarz<img src="http://24.media.tumblr.com/f8678de4f21d7b5e0b0049c6dba29d4c/tumblr_mi19r8A2R51s0rlgbo1_250.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://imagebookmarking.tumblr.com/post/42806026172/ab-workout">imagebookmarking</a>:</p> <blockquote> <p><strong>ab workout</strong></p> </blockquote>http://workoutmakeitcount.tumblr.com/post/42806568135http://workoutmakeitcount.tumblr.com/post/42806568135Sun, 10 Feb 2013 21:11:16 -0500cstarz<img src="http://24.media.tumblr.com/6751b4123e398ba9e28542fc68786a67/tumblr_mi19tu8YL91rjnm38o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://resolution21.tumblr.com/post/42806141844/studying-for-my-last-2-midterms-i-decided-to-give">resolution21</a>:</p> <blockquote> <p>Studying for my last 2 midterms, I decided to give my brain and body a boost with a full body workout at the gym:</p> <p>20 mins cardio (interval running, rowing machine)</p> <p>50crunches<br/> 50x2 oblique crunches<br/> Repeatx2</p> <p>100 squats w/ 6lb kettlebell swings</p> <p>50 jumping jacks<br/> 20 plié squats (15x2 side lunge oblique crunch)<br/> 30 high knees <br/> 20 tricep dips<br/> 30 mountain climbers<br/> 20 squat twists (weights)<br/> 10 burpees<br/> 20 Russian twists (weights)<br/> 15x2 triceps extensions (weights)<br/> 50 jump rope<br/> 15x2 plank scissors (30 toe taps)<br/> 50 jump rope<br/> 15x2 donkey kicks<br/> 50 jump rope<br/> The hundred balancing ball<br/> 10x2 step up kick back with shoulder press <br/> 50 jump rope<br/> 20 tricep pushups on yoga ball<br/> 15x2 standing oblique crunches<br/> 20 touchdowns (30 skaters)<br/> Repeat X1 (workout changes)</p> <p>100 jump rope</p> <p>Stretch</p> <p>#sundayfunday #workout #circuittraining #fitness #fitspo #keepmoving #persistence #workoutofthedau #wotd #motivation #fitfam #studybreak #resolution21 #getfitwithohmylee</p> </blockquote>http://workoutmakeitcount.tumblr.com/post/42806538194http://workoutmakeitcount.tumblr.com/post/42806538194Sun, 10 Feb 2013 21:10:56 -0500cstarz<img src="http://25.media.tumblr.com/45655b79fbd48dd0d7d3458f2e13ae18/tumblr_mi1209UQeK1s561z4o1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://xdietreviews.tumblr.com/post/42806283190/a-free-video-on-weight-loss-follow-these-simple">xdietreviews</a>:</p> <blockquote> <p><a href="http://www.xdietreviews.com/the-fat-loss-factor">A free video on weight loss. Follow these simple steps and you WILL lose weight!</a></p> </blockquote>http://workoutmakeitcount.tumblr.com/post/42806506375http://workoutmakeitcount.tumblr.com/post/42806506375Sun, 10 Feb 2013 21:10:32 -0500cstarz<img src="http://25.media.tumblr.com/tumblr_m59fk70fOt1rvzo20o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/42501212107/this-says-so-much-about-processed-food">thefitty</a>:</p> <blockquote> <p>This says so much about processed food!</p> </blockquote>http://workoutmakeitcount.tumblr.com/post/42504263712http://workoutmakeitcount.tumblr.com/post/42504263712Thu, 07 Feb 2013 09:33:27 -0500cstarz<img src="http://25.media.tumblr.com/7fc72634a1684a8a0f613640da7e347a/tumblr_mhl6hcvvrH1qh9gluo1_500.jpg"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/42111229532http://workoutmakeitcount.tumblr.com/post/42111229532Sat, 02 Feb 2013 12:26:26 -0500cstarz<img src="http://24.media.tumblr.com/a19761ac688778a0430c89a5a3e5b13c/tumblr_mhf384HoU31rcs9aso1_500.jpg"/><br/><br/><p>Color run in Brooklyn July 13 !!!! SO excited cannot wait !!!!!!!!!!!! :)</p>http://workoutmakeitcount.tumblr.com/post/42110805441http://workoutmakeitcount.tumblr.com/post/42110805441Sat, 02 Feb 2013 12:20:28 -0500cstarz<img src="http://25.media.tumblr.com/b5c5236e9d66c03b54b1d38d067360c0/tumblr_mgr62xfdH01qe57iuo1_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/f3ffa14f198c3ce4adfb701bea0898d7/tumblr_mgr62xfdH01qe57iuo2_250.png"/><br/> <br/><img src="http://25.media.tumblr.com/aeb8ef3ac7adb230beff1b530fb527fe/tumblr_mgr62xfdH01qe57iuo3_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/532285e9f869cbd279bbd75093beecf0/tumblr_mgr62xfdH01qe57iuo4_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/ddf358bbaeadcab1de5d3a304e261601/tumblr_mgr62xfdH01qe57iuo5_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/9f3971ed8e0e18809bcfd02d58e1d276/tumblr_mgr62xfdH01qe57iuo6_250.png"/><br/> <br/><p><a class="tumblr_blog" href="http://heyheyanna.tumblr.com/post/40741360374/a-year-from-now-youll-have-wished-you-had">heyheyanna</a>:</p> <blockquote> <div> <p><strong><em>“A year from now you’ll have wished you had started today.”</em></strong></p> </div> </blockquote>http://workoutmakeitcount.tumblr.com/post/42110643263http://workoutmakeitcount.tumblr.com/post/42110643263Sat, 02 Feb 2013 12:18:11 -0500cstarz<img src="http://25.media.tumblr.com/tumblr_ma9docRHKv1qzmh66o1_500.jpg"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/41739549766http://workoutmakeitcount.tumblr.com/post/41739549766Mon, 28 Jan 2013 19:04:33 -0500cstarz<img src="http://25.media.tumblr.com/3c658af882160d5c65c9d5656fb2062b/tumblr_mh8hfgdh9z1rivwfuo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://mia8ana.tumblr.com/post/41517377243/i-woke-up-yesterday-and-i-had-a-feeling-that-i">mia8ana</a>:</p> <blockquote> <p>~ I woke up yesterday and I had a feeling that I won’t like the diet I’d draw from the jar.. and I was right - it was juicing, but I was out pretty much all day so I couldn’t really make my own juice - I just had to drink what was available. Fortunately for me, I found Vermont’s Beet It, beetroot juice so I was happy about that. Also drank 0.9l tropical Innocent juice ^.^ I did cheat a bit :-/ so it was more like 50/50 juice day.. oh well.. at least I’m still Mia-free!</p> </blockquote>http://workoutmakeitcount.tumblr.com/post/41537923102http://workoutmakeitcount.tumblr.com/post/41537923102Sat, 26 Jan 2013 13:42:52 -0500cstarz<img src="http://25.media.tumblr.com/5a0aad5e3b590d13dbb51e8a950ab02a/tumblr_mh8p0xjEzm1rr2vp3o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://realityruined-myllife.tumblr.com/post/41525275465/http-whrt-it-wzd7jk">realityruined-myllife</a>:</p> <blockquote> <p>The Fit Life on @weheartit.com - <a href="http://whrt.it/WZD7JK"><a href="http://whrt.it/WZD7JK">http://whrt.it/WZD7JK</a></a></p> </blockquote>http://workoutmakeitcount.tumblr.com/post/41528575514http://workoutmakeitcount.tumblr.com/post/41528575514Sat, 26 Jan 2013 11:34:26 -0500cstarz<img src="http://24.media.tumblr.com/4e6b2ea01542a479af9572155276bb7c/tumblr_mh8rcljTcP1s3pf7qo1_500.png"/><br/><br/><p>life on We Heart It. <a href="http://weheartit.com/entry/50351422/via/oda_louise">http://weheartit.com/entry/50351422/via/oda_louise</a></p>http://workoutmakeitcount.tumblr.com/post/41528544821http://workoutmakeitcount.tumblr.com/post/41528544821Sat, 26 Jan 2013 11:33:57 -0500workoutlifetruecstarz<img src="http://25.media.tumblr.com/4f8226962ca2b6c7c10b0c948e5b4795/tumblr_mh86ujLcDq1s3jo7bo1_400.jpg"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/41525696464http://workoutmakeitcount.tumblr.com/post/41525696464Sat, 26 Jan 2013 10:50:00 -0500workoutfitbe healthydo itcstarz<img src="http://25.media.tumblr.com/e9a62dfc06fcc1016b99a02ddd1c3276/tumblr_mh885v7Nhj1rdwv10o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://createyourselves.tumblr.com/post/41511765294/fit-tumblr-on-we-heart-it">createyourselves</a>:</p> <blockquote> <p>fit | Tumblr on We Heart It - <a href="http://weheartit.com/entry/50316178/via/pacificmind"><a href="http://weheartit.com/entry/50316178/via/pacificmind">http://weheartit.com/entry/50316178/via/pacificmind</a></a></p> </blockquote>http://workoutmakeitcount.tumblr.com/post/41525578578http://workoutmakeitcount.tumblr.com/post/41525578578Sat, 26 Jan 2013 10:48:00 -0500fitsummerworkoutbe healthycstarz<img src="http://25.media.tumblr.com/eb5167841224a67f3c5cb15d78794a1a/tumblr_mh88rkTBhB1rvxgyqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthy-wealthy-and-wise.tumblr.com/post/41512115229/training-today-on-we-heart-it">healthy-wealthy-and-wise</a>:</p> <blockquote> <p>Training today on We Heart It. <a href="http://weheartit.com/entry/50072798/via/theabraaten"><a href="http://weheartit.com/entry/50072798/via/theabraaten">http://weheartit.com/entry/50072798/via/theabraaten</a></a></p> </blockquote>http://workoutmakeitcount.tumblr.com/post/41525548003http://workoutmakeitcount.tumblr.com/post/41525548003Sat, 26 Jan 2013 10:48:00 -0500workoutfitbe healthygo hardeat goodtry harderpush your selfcstarz<img src="http://25.media.tumblr.com/b97b7a26451902476b5c23b52c87b2da/tumblr_mh8bmo1UIM1re5c7ro1_500.jpg"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/41525450959http://workoutmakeitcount.tumblr.com/post/41525450959Sat, 26 Jan 2013 10:46:00 -0500workoutget fitdanceexerciseyogatrywork for iteat healthyhealthyfitcstarz<img src="http://24.media.tumblr.com/0809fe143bd39b95f5dfef642d7eeee9/tumblr_mh8cbtxG3Z1s3ut6qo1_400.jpg"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/41525374541http://workoutmakeitcount.tumblr.com/post/41525374541Sat, 26 Jan 2013 10:45:00 -0500workoutfitget leaneat cleantrain meando itexerciseget healthyhealthycstarz<img src="http://25.media.tumblr.com/cda3af95d7529aad98038d1800be8ac0/tumblr_mh6vgnrZsE1r5zgh6o1_500.jpg"/><br/><br/>http://workoutmakeitcount.tumblr.com/post/41524592827http://workoutmakeitcount.tumblr.com/post/41524592827Sat, 26 Jan 2013 10:32:00 -0500workoutfitfitnesseat cleanbe healthyyou cancstarz